Most of us are looking for a weight loss journey but we don’t know where to start from. Most people have a weight loss journey confused with gym and a lot of exercise with physical training and strenuous work. but weight loss journey is not necessarily all about gym and physical exercise.
Typically a weight loss journey can start from your kitchen too. because what decisions you make in your kitchen influences your overall health also. 
Keeping this in mind we at prize googly are thrilled to present to you this blog about 10 healthy foods that will make your weight loss journey very smooth. By the end of this blog you will be educated about the healthy foods that make a significant impact on your health by which you can make an informed decision about your health. 
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Top 10 Foods for Weight Loss
Peanut Butter
When we hear the word butter, we immediately think unhealthy, but you would be surprised to know that something like peanut butter is actually very beneficial for your health and could aid in your weight loss journey. Peanut butter is rich in healthy fats and proteins that can keep your hunger at par. 
Even after many hours of having peanut butter your stomach would still feel full which indicates that you won’t be needing to munch or snack every few hours ultimately leading to a healthy weight loss destination.
Pasta
Despite the myth that food like pasta and other such dishes are harmful for our health because of the high concentration of Maida in it, it is actually a very healthy alternative to junk food that can help you keep your body healthy.
While Maida is actually harmful for health, consider having whole grain or wheat pasta which is rich in fibers and can aid in digestion.
Try adding bright vegetables and masala to make your pasta a full yummy meal for everyone in your house. You can also add protein sources like chicken or tofu to make it even more yummy and elevate your culinary experience to a whole new level.
Basmati Rice
Basmati rice is another such food that can help you in your weight loss journey as it has essential antioxidant properties. Basmati rice is also known for heart health regulation as well as adding and digestion.
Basmati rice is also a great way to continue your weight loss journey even with delicious food at your dinner table. The key is to remember that the rice should be cooked well to get the maximum benefits out of it.
Honey
Honey, natural sweetener is another delicious food that can aid you in your weight loss journey. Honey is known for its anti-bacterial and anti-inflammatory properties as well as antioxidants that can help prevent fine lines and aging as well as take care of your skin and pamper it to a whole new level.
Saffron
Saffron, also known as ÔÇÿKesarÔÇÖ, is a great way to take care of your body because it is known as a fabulous natural tool to improve sleep as well as improve heart health. Saffron is known for its antidepressant properties and also provides benefits to your eyes.
Green Tea
Green tea we are all aware with the numerous health benefits that green tea provides to humans on a daily basis including the antioxidant property that improves the rate of metabolism and helps in fat burning at a faster rate ultimately improving digestion and helping in weight loss journey incorporating green tea in your schedule can really elevate your journey and help you reach your destination quicker.
Coffee
The main component of coffee known as caffeine is known for its energetic properties that boost your energy levels and can help you go longer without any Meals. Coffee not only does improve your energy levels but also helps improve your athletic performances and reduces the risk of chronic disease.
Cookies
you might be wondering that it is impossible for cookies to be a part of your weight loss journey but it is true, as long as they are not sugary buttery snacks. Cookies made with whole grain or oats or peanut butter can be beneficial for your health so next time you grab a handmade cookie do not worry and eat your heart out.
Oats
Oats are another very nutritious food that can be beneficial for your overall health as it has antioxidant properties as well as very powerful soluble fibers that can help in digestion and in your weight loss journey.
Dry Fruits
Dry fruits are a great source of proteins that can make you feel full for a longer period of time so that you do not crave a meal in between, ultimately helping you in your weight reduction process.
Optimal Timing: The Key to Effective Weight Loss with These Foods
- Breakfast: breakfast is the most important day of the meal which is why you should have a full and healthy breakfast including healthy minerals and vitamins and other nutrients like proteins. Try having eggs or oat meals in your breakfast which can help you in your weight reduction journey.
- Lunch: You can have a saucy healthy pasta filled with corn and other veggies like capsicum and broccoli. You can also opt for proteinaceous meals like chicken or tofu or a nice healthy salad.
- Snacks: Consider having a handful of dry fruits for your snacks to elevate your energy levels and make you feel full.
- Dinner: Try having light dinners to make your metabolism active at night. It is advised to have your meal four hours before you go to bed for maximum health benefits.
- Dessert: As we talked earlier, a handmade cookie with peanut butter or oats or other healthy items can be a guilt free dessert for you.
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Conclusion
As we reach the end of today’s blog it is clear that there are a number of delicious healthy foods that can help you in your weight loss journey.
It’s not always about eating the foods that you actually don’t like for helping you reduce weight with better choices and knowledge you can make informed decisions in your kitchen. So next time you grab a peanut butter jar do not be guilty and rock that weight loss journey of yours. Best of luck!
