Everyone knows how useful eggs are. Eggs are the most protein-rich diet. One can and one should include eggs of good quality in their diet plan. There are many benefits of having eggs in your diet. They can keep you full and also less in calories. 
Eggs are packed with great vitamins and minerals. They can also help you in your weight loss journey. Choose eggs from a good brand and see how good they can be. They will bring a lot of positive changes in your life. They will keep you healthy.
Top 5 Eggs Brands in India
In this blog we will discuss the top 5 egg brands in India. These egg brands will give you a packed set of nutrition. So let us start our discussion of egg brands in India.
EGGOS 
Eggos is the most trusted brand of eggs. They are well known for their quality and one can simply rely on their brand. Their eggs have following features-
- The quality care is appreciable.
- Eggs are protein packed.
- Eggs are rich in omega 3.
- Eggs go through under proper sanitisation.
- Delivery is smooth too.
Now let us talk about the pros and cons of Eggos.
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Keggfarms
It is also a reliable egg brand in India. It provides good quality eggs. The bright yellow yolk is superb and  the taste of keggfarms eggs is great. It has good reviews and the features are as follows-
- They are produced in cage free conditions.
- Layer birds are kept in good housing.
- Eggs are of premium quality.
- They are available at reasonable prices.
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Vks Eggs
Vks eggs are of good quality. They have been serving since 2002. They are the largest exporter of table eggs from India. The features of Vks eggs are as follows-
- The taste of vks eggs is great.
- White and brown colour available.
- Size of eggs can vary from 50 to 55 gms.
- The cartoons of these eggs are good too.
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Suguna Food Pvt. Limited
Suguna  provides top class eggs of premium quality. The great feedback of their customers makes them the best and people rely on their brand. The features of their eggs are-
- Omega 3 enriched eggs.
- 4 different types of eggs available.
- Active, heart, sharp, gold , types of eggs are available.
- Delfrez  active eggs are for people who are more active in their lives.
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Sova Eggs
Sova eggs are known for their soy free nature. They are known for their premium quality and for their perfect texture. No genetically modified organism is used for producing eggs. Features of sova eggs are as follows-
- Eggs are organic.
- Eggs are pastured.
- Hormone free eggs are produced.
- Eggs are antibiotic free.
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Why Are Eggs Important?
Let us first discuss why eggs are important and what role they play in diet.
Eggs are important because-
- Eggs increase the energy levels.
- Eggs help boost metabolic activity.
- They provide protein.
- Can help regulate your eating patterns.
- They can help fulfil your nutritional needs.
- Omega 3s can also be taken via eggs.
- Eggs are good for the eyes.
- Eggs have antioxidants too.
- Eggs have vitamin B2, B12 .
- Eggs are good for mental health.
All these were the important uses of eggs. Thus all these points tell how great eggs are. One should add them in their diet.
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How to Choose The Best Eggs?
One needs to choose the best quality egg for having the best benefits.
One needs to choose best eggs by considering the following points-
- Grade AA eggs are good.
- Go with good appearing eggs.
- Clean shells are to be preferred.
- Avoid cracked shells.
- Choose size accordingly.
- Purchase eggs from a refrigerated case.
- Appearance of eggs should be good.
- Go with premium quality brands.
All these things can help you choose good eggs. Take note of all these things and have a healthy diet.
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When to Avoid Eggs?
In certain cases one needs to avoid eggs. It is advised not to have eggs in these conditions-
- Avoid having eggs when you have high ldl cholesterol.
- If you are overweight, avoid their daily intake.
- Eat eggs in moderation and avoid eating more than 1 egg per day in case of diabetes.
- Eggs more than 2 can increase heat in the body.
In all these conditions one should avoid eggs and one should take them in moderate amounts. Also try the KFC Wednesday offers here, the best biryani are available at affordable prices. 
Best Egg Recipes 
Here are some amazing egg recipes and one should try them for savouring the best egg taste. The egg recipes are as follows-
- Egg toast is a recipe that is enjoyed by all. You can make this recipe easily and you can enjoy it with toast.
- Egg butter masala is a recipe that will make your tummy full with butter. Enjoy this meal with a buttery taste.
- Spinach omelette will be a healthier choice. Spinach has its own benefits and you can enjoy it.
- Egg fried jeera rice is amazing and very easy to make too. Enjoy fried rice with a blend of egg.
- Egg bhurji is well known. Simply it can be made and can be served with love. People enjoy egg bhurji.
- Craving for noodles? Then try egg fried noodles. The perfect mixture of noodles and eggs will amaze you.
To making a good recipe there are two different kinds of rice available in market such as Basmati rice and Sona masoori rice
These were some amazing recipes that you can try with eggs. Keep experimenting and exploring. Include eggs of good quality and enjoy them and their benefits. We hope this blog helped you in choosing the best egg brand.
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